Physical Conditioning and General Health Information

Archaeological fieldwork is physically demanding, whatever the climate.  In Central America it is often hot, and at the end of the dry season it can be very hot, indeed.  The heat and humidity will zap much of your energy, even though we will only be mapping during the morning hours, not during the hottest part of the day.  Be aware of the symptoms of heat prostration and monitor your friends.  Heat prostration is a serious health threat, so drink plenty of fluids and rest when you are tired.  Drink lots of water, even when you’re not thirsty, occasionally spend time in the shade, and let us know if you don't feel well. If you take these precautions, you'll be rewarded with a good time despite the heat.

Talk with your health care provider or physician about any immunizations or prophylaxis you might need prior to your departure for Belize.  You must have a current (up-to-date) tetanus shot, and you may want to get a prescription for a malaria prophylaxis as well.  Check with your doctor.

Physical exertion is a part of any archaeological field project.  You should be in good physical condition upon your arrival in Belize.  Health risks include malaria, intestinal disorders and over-exposure to the sun.  We recommend you bring a hat, bandana and sun screen to minimize your exposure to the sun.  Don't worry - you will have that nice healthy glow after a few days, but what you don't want is the pain and discomfort of a bad sunburn!

We also recommend you bring some basic medical supplies with you, including the following:

• first aid items: Band-aids, elastic bandages
• mole skin (for blisters)
• antibiotic cream
• blister treatment
• sun-screen and lip balm
• burn cream (i.e. aloe vera)
• throat lozenges
• prescription glasses, contact lenses, solutions, etc.
• safety pins, scissors, pad, tweezers and needle
• disposable towelettes
• prescription medications
• antacids (even if you have never used them before)
• insect repellent (i.e. 30% DEET)
• a summary of your medical history, list of medications and allergies (see required Medical Form)
• Medical Alert bracelet if required
• keep special medications in a small bag inside your medi-kit
• make sure your personal insurance is up to date

Also be sure to complete and mail the Medical Form, which we will keep totally confidential.