Dance Step List

FOXTROT Count

Forward Basic (Progressive) SSQQ

Progressive Quarter Turns SSQQ SSQ

Box QQS

Left Rock Turn (Ad Lib) SSQQ

Swing Step (2) SSQQ SSQQ

Promenade Walk/with turn SSQQ

Suggested Practice

-try going from one rhythm to another (dance one forward basic, follow by one box, and return to the forward basic.

-add Back breaks to your Foxtrot Step List

Promenade Twist

RUMBA (Rhumba)

Box SQQSQQ

Underarm Turn from box SQQSQQSQQSQQ

Back Breaks from first half or box SQQSQQSQQSQQ

Walk SQQ

WALTZ

Forward Change Step (first half) 1 2 3

Left Box Turn 1 2 3 1 2 3

Right Box Turn 1 2 3 1 2 3

Hesitations

(Hold on 23 with no wt on toe) 1 2 3 1 2 3 1 2 3

Hesitations Combination

forward, hold for 23 1 2 3 (hold on 23)

curve back turning left, side, close 1 2 3 (no hold)

Back Breaks 1 2 3 1 2 3

Underarm Turn (from box) 1 2 3 1 2 3

CHA-CHA

Basic (with lead in) 1 2 3 C C C 2 3 C C C

Progressive Basic (Chase Turns)

MERENGUE

Chasse To Left 1 2 3 4 5 6 7 8

Forward Walk Separation

Underarm Turn (natural)

Underarm Turn (reverse)

Suggested Practice

--cuddle

--left rock turn (see foxtrot)

--think about the count and add your own step variation

SWING

Basic

Cuddle

Turning * * Change Hands

Throwaway (open)

Underarm turn